After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
I learned the hard way that high estradiol can make you feel awful even if testosterone improves
Mine included thyroid labs because fatigue isnโt always testosterone related.
Get the labs compare the results then make decisions. Thatโs a much smarter approach than chasing symptoms alone
The difference between being 190 and looking like youโre 190 is huge