After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
If your goal is long-term progress instead of chasing rapid changes, KLOW is definitely in the conversation. Whether it’s the “ultimate” base is another story.
Completely agree The scale might drop fast with starvation but muscle loss catches up eventually
Reta helps control appetite but lifting is what helps keep the physique looking good
Iโve kept strength surprisingly well by prioritizing protein and resistance training during my cut
Losing weight is easy Keeping muscle while doing it is the real challenge
A moderate deficit and consistent gym sessions have worked much better for me than aggressive dieting