After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Too much vitamin D over time can raise calcium levels and potentially stress the kidneys
I’ve seen people feel better on 4000 IU during winter months especially for mood and energy
If your baseline vitamin D is already high adding 4000 IU daily may be unnecessary
Magnesium intake matters too since vitamin D metabolism depends on it
Many doctors consider 4000 IU conservative compared to the mega doses people take online
Smart for some people unnecessary or risky for others labs and context matter most.
Toxicity is rare at 4000 IU but it’s not impossible if combined with other high dose products
