After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
4000 IU daily is the upper safe limit for many adults but long-term use should still be monitored
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The real issue isn’t the dose alone it’s whether you’re checking vitamin D bloodwork regularly.
Some people genuinely need 4000 IU to maintain healthy blood levels especially with low sun exposure
