After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
When test is high, I feel like I can train harder and more often…
but is that real recovery or just fatigue being masked?
Yeah ramps in volume feel great on Test until recovery debt hits all at once
Test boosts drive not joint tolerance that’s where crashes usually start
Estrogen swings can also mess with energy and mood during high volume phases.
