One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
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Heavy Duty vs High Volume Training
1 month ago
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More carbs, more demand
pancreas steps up to keep blood sugar in check. -
Full cycleβs more stable
slower buildup, but results tend to stick better. -
Insulin resistance creeps in slowly so the pancreas works overtime to compensate.
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Blast feels intense, not sustainable great for a push, rough long-term.
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