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Heavy Duty vs High Volume Training

Participant
1 month ago

One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.

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    Mechanistically it’s fascinating but anecdotes aren’t data

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    I actually restarted it after six months

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    Who’s running 1 mg/week Retatrutide? How’s your appetite suppression so far?

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    I quit because I hated constantly wondering if every little symptom was the medication

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    CPAP changed everything for me.

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    No chance I would’ve changed protocols in contest season

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    Respect to everyone actually getting regular labs instead of guessing.

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    1 hour ago

    Anyone compare daily microdosing versus twice-weekly injections for this

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    1 hour ago

    My bloodwork stayed boring before and after

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    Old timer here. Seen plenty of guys assume high hematocrit automatically meant donate blood sometimes that’s not the real issue.

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    πŸ˜‚ Bro I thought eating grapefruit was gonna save me because somebody at the gym swore by it

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  • Participant
    1 hour ago

    Could’ve been coincidence but my sleep improved within a month

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  • Participant
    1 hour ago

    Sleep quality made a bigger difference than any supplement I tried.

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