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Heavy Duty vs High Volume Training

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Simpdude

Participant

1 month ago

One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.

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  Gymrat

  Participant

  3 hours ago

  Daily Pins vs twice a week?

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  Gymrat

  Participant

  3 hours ago

  Daily pins are one thing… but nobody wakes up looking like a comic book superhero overnight. 😂

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