One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
4 weeks ago
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Heavy Duty vs High Volume Training
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Weirdly enough, coffee started upsetting my stomach after I began taking it.
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My bloodwork actually improved after dropping body fat. Triglycerides came down quite a bit.
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Fair point, but remember everyone responds differently. My wife had almost no side effects while I dealt with nausea every dose increase.
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Same experience here, man. Slow, steady progress with manageable side effects has been way better than trying to rush the dose.
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