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Heavy Duty vs High Volume Training

Participant
3 weeks ago

One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.

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  • Participant
    7 hours ago

    Subbed been seeing a lot of people mention the same thing

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  • Participant
    7 hours ago

    I had the opposite honestly sleep was a little better but the dreams weren’t different

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  • Participant
    7 hours ago

    The deep sleep feeling is legit

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  • Participant
    7 hours ago

    Honestly the morning energy was my favorite part

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  • Participant
    7 hours ago

    New to peptides. Is the vivid dream thing common or just random??

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  • Participant
    7 hours ago

    Dreams were absolutely nuts lol πŸ˜…

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  • Participant
    6 hours ago

    Solid combo for recovery in my experienceπŸ’ͺ🏻

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  • Participant
    6 hours ago

    Bro I thought people were exaggerating until it happened to me

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  • Participant
    6 hours ago

    If someone has detailed progress photos measurements, and labs I’d definitely read the whole log.

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  • Participant
    6 hours ago

    I tried plenty of supplements over the years.
    Most promised laser focus.
    Very few delivered.
    That’s why I’m cautious whenever Cortexin gets mentioned

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  • Participant
    6 hours ago

    My soreness wasn’t magically gone but I bounced back a little faster

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  • Participant
    6 hours ago

    My coach doesn’t even discuss brain peptides. He’s all about training food and recovery

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  • Participant
    6 hours ago

    I wouldn’t finance a peptide experiment that’s for sure.

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  • Participant
    6 hours ago

    Old school GH protocols still seem to dominate the conversations around my gym.

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  • Participant
    6 hours ago

    I appreciate hearing both positive and negative experiences instead of marketing claims.

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