One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
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Heavy Duty vs High Volume Training
3 weeks ago
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Train it first, hit it heavy, hit it clean β before fatigue steals your intensity.
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Hard to produce, high demand, and tons of counterfeits the perfect storm.
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Some people turn into hungry monsters, others stay normal everyoneβs wiring is different.
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When levels are dialed in, everything just feels locked-in and powerful
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When levels rise too fast or crash, libido swings happen. Balance is the name of the game.
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