Heavy Duty vs High Volume Training

Tirz plus Cag was a favorite combo

The fatigue on that stack is purely brutal

Pharma shifted focus toward cleaner next gen combinations

Cag still has a future in my opinion

Feels like everyone forgot those stacks existed

Everybody chased the next shiny compound instead

CagriSema got totally smoked by straight Tirzepatide

Pharma priorities changed and stacks got shelved

For me, once I hit my goal weight I stretched my GLP-1 shots to every 10–14 days. Been holding steady for months with high protein and lifting.

Honestly I came off completely and focused on tracking calories. It’s not always easy, but it’s worked better than I expected.

I stayed on a tiny maintenance dose. YMMV, but it keeps the food noise way down for me.

Not gonna lie, I regained about 15 lbs after stopping cold turkey. Looking back, I should’ve tapered instead.

Personally I just kept walking every day and lifting 4x a week. Haven’t needed the meds since.

Lower-dose GLP-1 plus strength training has been the sweet spot for me. Results have stayed pretty stable.

I’ve run maintenance for almost a year now. Longer time between injections worked better than lowering the dose.