Heavy Duty vs High Volume Training

Still elevated but trending down week by week

Baseline returned once the fat loss plateaued

Cardio helped bring resting heart rate back quicker

About five months in and RHR is back to normal

RHR stabilized after reducing preworkout and energy drinks

Mine is baseline now and performance never suffered

I stopped checking daily and it normalized eventually

Easy choice arms Walking around with legit 20-inch guns overnight would be wild

I’d add it to my chest Makes almost every shirt fit better instantly

Shoulders for me Wider delts completely change your physique

Calves. Years of training and they’re still refusing to grow

Definitely upper chest. That’s the area that makes a physique look complete.

Arms without question. Everyone notices big arms first

Calves After years of raises getting two free inches sounds like the deal of a lifetime

Upper back. Thickness there changes your entire silhouette