One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
3 weeks ago
One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
Dudes out here feeling tired, soft, and moody and still scared to fix their hormones.
Itβs not βroid rage,β itβs usually poor lifestyle and zero control.