Heavy Duty vs High Volume Training

Love seeing updates that include health markers, not just scale weight 👀

Sounds like things are moving in the right direction fr.

The RHR improvement is lowkey just as impressive as the weight loss.

That’s the kinda update people like to see 😂

Feeling great is honestly the biggest win out of all of it.

Congrats on the consistency. Results don’t happen by accident 💪

The scale dropping is cool, but improved health hits different.

25 lbs down and feeling good? Hard to argue with that 😭

Love seeing long-term updates instead of week-one hype posts.

Sounds like your body is thanking you for the changes.

The non-scale victories are always underrated fr.

This is why progress over months matters more than days.

RHR back to normal is a huge quality-of-life win 👏

Stories like this keep people motivated.

Lowkey the energy and health improvements matter more than aesthetics 💀