One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
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Heavy Duty vs High Volume Training
3 weeks ago
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Curious to see if others noticed the same thing or if itβs just individual differences.
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The amount of research going into these compounds lately is pretty impressive
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Recovery and cognitive support seem to be the biggest areas getting attention right now
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Interesting to watch how quickly new peptides and compounds enter the discussion
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Semax and Selank are probably the ones I hear about most for focus and mood
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Curious to see which of these eventually gets the strongest clinical data
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