One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
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Heavy Duty vs High Volume Training
1 month ago
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The stomach bloating was probably the most annoying side effect personally
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The random food aversions were weird. Foods I used to love suddenly sounded terrible.
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The slowed digestion was noticeable almost immediately after starting.
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Sulfur burps were by far the strangest side effect I experienced π
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