One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
1 month ago
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Heavy Duty vs High Volume Training
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End of the day your total calorie intake determines whether you gain or lose weight while adequate protein supports muscle retention the combination usually beats choosing one over the other.
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A 300-500 calorie deficit with sufficient protein has always been the sweet spot for me.
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I used to think eating more protein meant I didn’t have to track calories learned that lesson the hard way.
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