One approach emphasizes intensity and recovery. The other emphasizes volume and frequency. Which works best depends on your ability to recover and apply maximum effort.
1 month ago
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Heavy Duty vs High Volume Training
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The wellness world finally giving nutrition the respect it deserves.
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BPC 157 for injury recovery MOTS-c for energy and endurance Different goals honestly
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If my joints and tendons hurt BPC 157 If I feel metabolically sluggish MOTS-c
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MOTS-c feels more performance oriented while BPC-157 feels repair oriented to me
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