Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Joints felt younger that constant stiffness just wasn’t there anymore
Biggest win was injury prevention joints and connective tissue felt more resilient
At minimum total test free test SHBG estradiol sensitive CBC CMP lipids HbA1c
Don’t skip baseline prolactin and thyroid TSH, T3, T4 they matter more than people think
Overall recovery joint health strength in terms of noticeable impact
Liver enzymes AST ALT are key GLP 1s can affect appetite which changes diet patterns
