Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Could definitely be the anti-inflammatory effect of Omega-3s kicking in
Omega-3 fatty acids are known to reduce systemic inflammation so it’s plausible
Two weeks is enough time for some people to feel subtle improvements
The combination of healthy fats and sunlight could also support hormone balance
Brain fog improvements are often reported with better fatty acid intake
Olive oil polyphenols plus omega fats can have a strong anti-inflammatory synergy
Sunlight might be boosting vitamin D which also helps with inflammation
Omega-3s can influence cell membrane health which may affect cognition
Joint stiffness reduction is a common reason people take omega-3 supplements
