Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
prioritizing health markers are far more important than trusting a name or label.
Aas the perfect to maximise but can better nutrition & training works as well ….
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Dialed estrogen at 30 and it shows. Better pumps, joints feel good, no emotional swings. Worth paying attention to bloodwork.
