Nutrition & training strategies to maximize natural testosterone?

Heavy compound lifts boost T signaling

Don’t under eat calories for long periods

Sleep 7 9 hours or T takes a hit.

Avoid chronic endurance overtraining

Zinc and magnesium intake matters.

Manage stress or cortisol wins.

Vitamin D supports hormonal balance.

Alcohol crushes testosterone fast.

Train legs and back for bigger hormonal response

Keep body fat in a healthy range.