Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Recovery from heavy leg days improved a lot I was ready to train again sooner than usual
The quality of sleep was the standout benefit Everything else seemed to improve because of that
I noticed better workout recovery and less overall fatigue That’s what kept me running it
I felt more recovered and less beaten up after intense training weeks That was enough for me to continue
My body composition slowly improved without making major changes elsewhere The gradual progress kept me interested
The increase in REM and deep sleep was very noticeable It felt like I was actually recovering overnight
The one thing that stood out was improved recovery When you’re training hard that alone is a major benefit
