Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Cardio helps keep fat in check. Just don’t overdo it or strength suffers
Aromatase inhibitors on hand for estrogen spike prevention beats cure
notice soreness disappears way faster when i actually get good sleep vs just popping pills
For garage or apartment lifters are folding wall racks stable enough for heavy squats and bench presses or better stick with a full cage?
Starting TRT what to expect typical doses, and monitoring for long-term health.
Failure is when your spotter’s doing 90% of the work and you’re just making noises for the pump 😂
