Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Too much vitamin D over time can raise calcium levels and potentially stress the kidneys
I’ve seen people feel better on 4000 IU during winter months especially for mood and energy
If your baseline vitamin D is already high adding 4000 IU daily may be unnecessary
Magnesium intake matters too since vitamin D metabolism depends on it
Many doctors consider 4000 IU conservative compared to the mega doses people take online
Smart for some people unnecessary or risky for others labs and context matter most.
Toxicity is rare at 4000 IU but it’s not impossible if combined with other high dose products
