Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
4000 IU daily is the upper safe limit for many adults but long-term use should still be monitored
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The real issue isn’t the dose alone it’s whether you’re checking vitamin D bloodwork regularly.
Some people genuinely need 4000 IU to maintain healthy blood levels especially with low sun exposure
