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Nybody?
?
Thatβs the theory, but real-world impact still debated.
NAD+ sounds great on paper, results are mixed.
Sirtuins get hyped heavy in longevity talk.
Itβs part of the puzzle, not the whole picture.
People act like boosting NAD+ = living forever.
Biology ainβt that simple.
Sleep, diet, training still matter more.
Mechanism is legit, expectations are inflated.
Good for cellular health, not a magic fix.
Longevity is multi-factor, not one pathway.
Interesting science, limited real-world proof.
Itβs optimization, not reversal of aging.
People chasing molecules instead of habits.