Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

Recovery felt more manageable with this

Solid combo when transitioning from fat loss

Makes recomposition phase smoother and controlled

Works well if training and diet aligned

Smooth transition from fat loss to recomposition

Solid combo that works for lean gains

Keeps physique tighter during diet changes

Powerful combo when exiting fat loss phase

Makes overall transition feel more controlled

Strength went up the most for me recovery was solid but the ability to push heavier week after week stood out

Recovery improved noticeably less soreness and faster turnaround between sessions

Useful for clean and controlled lean gains

Joint health was the biggest difference aches that used to linger just faded

Solid approach for long term recomposition success

Recovery between sets improved more than overall strength