Home › Forums › Fitness & Bodybuilding Discussion › Training Techniques › Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats › Reply To: Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats
Mobility Drills That Instantly Open Tight Hips
I’d pick BPC-157 during heavy training blocks and MOTS-c during cutting phases