Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

Wild how food choices affect everything from energy to circulation.

Healthy fats used to get demonized, now everybody loves them.

The wellness world finally giving nutrition the respect it deserves.

Fatty fish really one of the OG health recommendations.

Heart health and brain health always seem connected somehow.

??

Mine bpc …😭

Mots c is hype

?? Anyone here./!?

BPC 157 for injury recovery MOTS-c for energy and endurance Different goals honestly

If my joints and tendons hurt BPC 157 If I feel metabolically sluggish MOTS-c

MOTS-c feels more performance oriented while BPC-157 feels repair oriented to me