Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

Injected BPC is decent for tendon pain but not a miracle

Cruciferous veggies broccoli cabbage support natural liver enzymes

For injuries results are hit or miss depends on severity

Cut alcohol ultra processed foods for 2 weeks biggest difference

Post cycle gut issues BPC smooths digestion nicely

Some lifters mention mild boosts in skin vibe

Probiotics help your gut recover from junk food weekends

Some people notice gentle cosmetic skin changes

A few report mildly shinier, fuller looking hair

GI lining regeneration is literally what BPC was studied for originally

Sleep is the real detox brain clears waste at night

Some lifters mention slightly improved hair sheen

Gut benefits show up in days injury benefits take weeks

Many notice subtle cosmetic skin changes

Deep breathing walking lowers stress which helps your body detox naturally