Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

Dang man..hydration made a bigger difference than I expected

I paired it with consistent cardio instead of adding another compound best decision I made

Calorie deficit first everything else second

TRT plus disciplined nutrition kept me honest

I stopped chasing stacks and finally got lean when I fixed my food💪

I ran it with a GLP-1 and TRT hunger control plus muscle retention made the cut way easier

MOTS-c helped my cardio more than my physique that’s just my experience

Tesamorelin looked interesting on paper but I couldn’t justify the cost😅

Most people are stacking hype instead of fixing nutrition

I combined 5A1MQ with 200mg of Test Cypionate and the vascularity in my arms went through the roof

Cardio is mandatory if you want the fat loss benefits

Tesamorelin and cardarine worked for me

LI made the mistake of eating way too little lost weight fast but my lifts went backwards too

Contest prep made GLP-1 adherence easier but posing practice and cardio still separated winners

Cardio plus adherence still wins almost every single time