Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

Consistency beats fancy stacks every time

My endurance skyrocketed when I added MOTS-c to the mix

Fasted cardio hits different on this stuff

End of the day your total calorie intake determines whether you gain or lose weight while adequate protein supports muscle retention the combination usually beats choosing one over the other.

A 300-500 calorie deficit with sufficient protein has always been the sweet spot for me.

I used to think eating more protein meant I didn’t have to track calories learned that lesson the hard way.