Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

Fasted just fits my morning routine better so that’s what I’ve always done

My IGF-1 jumped sixty points when I fasted properly

I always wait two hours after eating to inject

Mine stayed red for maybe 24 hours then faded

Switched from my abdomen to my outer thigh and the irritation seemed a little less noticeable.

Anybody notice certain brands causing more redness

I got a raised welt every single injection for the first week after that my body seemed to adjust and it became pretty minor.

My coach recommends fasted just for consistency

I wondered if I was injecting too shallow

😂 Bee sting vibes.

Recovery has honestly been the biggest benefit I’ve noticed

Reconstituting slower seemed to help.
Or maybe it was coincidence.
Hard to know.

I’ve always taken it fed and recovery has been excellent

Curious if anyone has run the exact same protocol both ways

I never changed anything and eventually the reactions almost disappeared