Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

I was expecting crazy muscle gains. Didn’t happen. I just recovered faster between hard sessions.

Younger guy here and I wouldn’t even think about stacking all that yet. Still making progress with training and nutrition.

Funny thing is everyone chases scale weight until a GLP-1 makes them realize how much they were overeating.

I switched from one to the other and appetite suppression felt smoother. GI sides were easier for me too, but everyone’s different.

The biggest health improvement I noticed wasn’t on paper. I could walk upstairs without feeling winded. That’s a win I’ll take every time.

Anyone

???