Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

How much BAC water are you using

Fed has been easier for me to stick with so that’s what I do

Honestly, I think adherence is more important than chasing the perfect timing

Mine was basically unchanged🤷

Everyone seems to respond a little differently

Not gonna lie I was expecting fasted to crush fed It really didn’t

Fed has been working just fine over here

Fasted is just more convenient before work

Honestly the soreness bothered me more than the redness

I rotated left abdomen right abdomen left thigh right thigh that kept any one spot from getting too irritated

First few injections looked ugly.
No pain though.
Just cosmetic.

My wife thought I got bitten by mosquitoes that’s how puffy mine looked. 😅

Weirdly enough the love handle area reacted less than my stomach.

Zero issues.

I had one batch that stung every injection then another batch from a different vial barely left a mark can’t say why