Mobility Drills That Instantly Open Tight Hips
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Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats
2 months ago
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The biggest mistake would have been rushing the process Giving my body time was key
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I kept calories high enough and avoided aggressive cutting during recovery That seemed to help a lot
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Sleep became my top priority after TRT Better sleep made a huge difference in mood and energy
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