Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

Bloodwork looked fine.
IGF-1 increased.
Didn’t convince me that doubling the dose would double results

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100% noticed it…

Sleep improved first, Recovery second then the soreness reduction came after a couple weeks

Real benefit for me honestly

Mine kicked in around week 5

Less soreness was one of the first things I noticed

I came off HGH for a while and the soreness came back🤷

Growth hormone recovery benefits are absolutely one hundred percent legit

The soreness was less intense not completely gone

Upper body soreness didn’t change much for me

Honestly one of my favorite things about HGH!!!

Reduced soreness was subtle but consistent

For me it felt like normal muscle fatigue instead of crippling DOMS

Real benefit in my book💪🏻