Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

More of an optimization thing than a boost.

People overhype boron sometimes tbh.

Works better if SHBG is already high.

Could help free T without changing total T much.

One of the few cheap supps with decent discussion behind it.

Effects seem mild but potentially useful.

Bloodwork matters more than guessing.

Not magic, just a small lever.

Some report better mood/libido from it.

Good example of free T vs total T discussion.

Could be worth trying if SHBG runs high.

Interesting mineral, just keep expectations realistic.

Yeah there’s some legit science behind the SHBG talk. 💊

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I’ve been running topical GHK-Cu with a B5 serum for about 6 weeks and my skin barrier feels way calmer