Anyone here build a solid back without heavy rows?

Any idea!

?

Trying to understand how to run this properly instead of guessing

Yeah it’s way more than just ‘love’ vibes.

People oversimplify it like crazy.

It’s social bonding, stress, even trust stuff.

Also plays into anxiety and mood regulation.

Not always positive either, context matters.

It can increase bonding but also bias.

Hormones aren’t one-dimensional.

It’s more like a social signal amplifier.

Depends who you’re around and the situation.

Not just romance, even friendships and groups.

Can boost connection or tension.

Brain chemistry is never that simple.