Anyone here build a solid back without heavy rows?

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Wht say??

Any other forms ?

Forgotten lifts rebuild real male vitality

Squats deadlifts presses pulls carries daily

Compound lifts build power and confidence

HGH doesn’t suppress natural testosterone

Old school moves still build real strength

Activates parasympathetic rest and digest tone

Forgotten lifts rebuild real male vitality

Compound lifts build power and confidence

Endogenous GH secretion continues alongside use

Stimulates vagal afferent pathways

Lift heavy move fast stay strong