Anyone here build a solid back without heavy rows?

ago
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Lipids usually take a hit if diet isn’t tight

Big difference depends what you tolerate

BP creeps up especially long cycles

Var pumps are fuller and more usable

Var muscle pump Winny pressure pump.

Nothing is side-effect free EQ included

Appetite boost doesn’t mean it’s mild

Winny pumps can kill workouts fast

Depends on goals some use it for strength, not just shredding.

Personally, I stick to cuts mast feels way more useful when leaning out.

Gains aren’t wasted, but sides hit outside a cut, it can feel unnecessary.

Estrogen can still be an issue despite low aromatization