Anyone here build a solid back without heavy rows?

Not gonna lie, I wasted so much money chasing fat burners before realizing I was drinking 800 calories every night.

As a powerlifter, I don’t care much about getting stage lean anymore, but the strongest athletes I know all have one thing in common they never disappear from training for months at a time.

The older I get, the more I appreciate predictable routines over exciting programs.