Anyone here build a solid back without heavy rows?

Excuses are just well planned lies we tell ourselves

Bruh I used to blame my bad shoulders for not benching

I stopped treating weekends like they didn’t count

The biggest excuse is always lack of time, yet everyone has time to scroll for hours

Honestly… quitting the all or nothing mindset

Man, I quit worrying about everyone else’s numbers

Not gonna lie I blamed low energy turns out five hours of sleep wasn’t helping

The biggest excuse I eliminated was fear of looking weak

I quit saying genetics were holding me back before I’d even been consistent for a full year

I blamed stress for eating junk every night

was convinced I needed fancy machines built most of my size with basic compounds.

The excuse I dropped was comparing myself to enhanced guys online

Skipped leg day because of “bad knees”

As someone on TRT, I realized hormones don’t replace discipline

The excuse I eliminated was waiting for everything to line up perfectly