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Anyone here build a solid back without heavy rows?

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Goggz
Participant
4 months ago

Anyone here?

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  • Henry
    Participant
    2 hours ago

    Been lifting since the 90s
    I’ve seen people chase every new compound that comes around
    I never judge results based on how much I sweat.

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  • Era
    Participant
    2 hours ago

    Are you doing fasted cardio or after meals

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