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Anyone here build a solid back without heavy rows?

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Goggz
Participant
4 months ago

Anyone here?

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  • Leo
    Participant
    1 hour ago

    Cardio doesn’t have to mean jogging. That’s where a lot of people get stuck.

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  • Nicole
    Participant
    1 hour ago

    If recovery is the goal, I’d rather improve nutrition, hydration, and sleep first.

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