Anyone here build a solid back without heavy rows?

My coach has a few athletes using BPC during prep when little aches start stacking up. Nobody on our team really bothers with KPV unless digestive issues are involved.

Dang, peptide prices have gotten ridiculous lately.

Bloodwork looked exactly the same before and after for me. Didn’t expect anything dramatic there anyway.

Tried it for six weeks. Sleep stayed the same. Recovery felt slightly better. Could’ve been placebo though.

Old school answer… Food. Sleep. Consistency. Then worry about peptides.

BPC definitely seemed more noticeable after my pec strain. KPV wasn’t bad, I just couldn’t tell much.

First time hearing about KPV. Been around BPC threads forever. Learning a lot here.

If your issue is inflammation in the gut, KPV makes more sense to me. If it’s a cranky tendon, I’d probably lean BPC based on what I’ve seen people report.