Anyone here build a solid back without heavy rows?

Ran TRT for years but skipped MOTS-C. Always felt the evidence wasn’t strong enough for me personally.

Respect if someone experiments carefully, but I wouldn’t recommend chasing every new compound that pops up.

I heard about it from a buddy prepping for a hiking trip, not even from the gym crowd…

Honestly I got interested after listening to a few science-heavy podcasts. Whether the real-world payoff justifies the cost… I’m still undecided.