Anyone here build a solid back without heavy rows?

Chasing wellness and decent pumps

I used to chase higher doses Now I focus on consistency and moderation.

Strictly protein powder and creatine now

Lower dose longer duration has worked better for me as I’ve aged

I’ve had better success focusing on health markers rather than increasing HGH

Healthy bloodwork is the new flex

Creatine doing all the heavy lifting

Just lifting, eating and recovering

Nothing but creatine and good sleep

Purely testosterone and a clean diet

Just peptides and some heavy squats

Low dose test and clean eating

Switched to test and heavy lifting

Purely test, primo and good sleep

Now we’re getting into the real nerdy side of peptides 👀